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BBQ Chickpea and Potato Salad

BBQ Chickpea and Potato Salad

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This BBQ chickpea and potato salad is the star of summer time! Roasted potatoes, chickpeas and onions high crunchy veggies, lettuce with a zesty BBQ dressing. Good for cookouts, potlucks, and picnics!

close-up of BBQ chickpea and potato salad in the serving bowl
Desk of Contents

This can be a scrumptious, summery salad topped with heat, baked potatoes, chickpeas, and onions with some barbecue seasoning.  The onions caramelize within the oven together with all of these good spices.

Then, we toss them with some contemporary, crunchy veggies like lettuce, tomatoes, and extra crimson onion. It’s also possible to add in peppers and cucumber and toss all of it on this scrumptious, tangy barbecue sauce dressing.

Add some crunchy croutons or crackers, and serve. 

It’s refreshing, it’s satisfying, and it’s fast and straightforward to make! It simply wants one pan for baking and a bowl to combine every little thing in.

veggies in the salad bowl before mixing

Why You’ll Love BBQ Chickpea and Potato Salad

  • hearty and wholesome
  • a lot nice BBQ taste!
  • crunchy veggies
  • nut-free with soy-free, gluten-free possibility
BBQ chickpea and potato salad in the serving bowl

Extra hearty summer time salads

Recipe Card

close-up of BBQ chickpea and potato salad in the serving bowl

Print Recipe

BBQ Chickpea and Potato Salad

This BBQ chickpea and potato salad is the star of summer time! Roasted potatoes and onions high crunchy veggies with a zesty BBQ dressing. Good for cookouts, potlucks, and picnics!

Prep Time20 minutes

Cook dinner Time30 minutes

Complete Time50 minutes

Course: man, Salad

Delicacies: American

Key phrase: bbq chickpea and potato salad

Servings: 4

Energy: 365kcal

Creator: Vegan Richa

Substances

For the chickpeas and potatoes:

  • 15- ounce (425.24 g) can chickpeas drained or 1 1/2 cups cooked chickpeas, or use white beans or different beans as an alternative
  • 1 1/2 cups (354.88 g) of peeled and cubed Yukon gold potatoes or different potatoes
  • 1/2 cup (80 g) sliced crimson onion or extra

For the seasoning:

  • 2 teaspoons oil
  • 2 teaspoons BBQ seasoning or use Cajun seasoning
  • 1/2 teaspoon salt

For the remainder of the salad:

  • 1/2 cup (74.5 g) chopped tomatoes
  • 1/2 cup (8 g) chopped cilantro
  • 1/4 to 1/2 cup (40 g) chopped crimson onion
  • 1/2 cup (74.5 g) or extra chopped bell peppers or cucumbers
  • 1 1/2 to 2 cups (108 g) of torn lettuce

For the dressing:

  • 2 1/2 tablespoons BBQ sauce of alternative
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon floor cumin
  • 1/4 teaspoon or extra salt
  • 1/2 teaspoon garlic powder

For topping the salad:

  • 1/2 cup (30 g) crackers or croutons or use seeds, akin to hemp seeds or pumpkin seeds

Directions

  • Preheat the oven to 400° F (204° C).

  • Chop up the potatoes and onions, if you happen to haven’t already, and add them to an 8×10-inch or bigger baking dish. Add the chickpeas and oil, as nicely, and toss nicely to coat. Then, sprinkle within the BBQ seasoning and salt and toss nicely to coat. Bake for 25 to half-hour. After the primary quarter-hour, place a chunk of parchment paper on high of the baking dish, in order that the potatoes cook dinner quicker. It’s also possible to stir the elements at the moment.

  • As soon as the potatoes are completed to choice, take away the baking dish and let the chickpeas and potatoes cool a bit earlier than utilizing.

  • Chop up the remainder of the greens, if you happen to haven’t already. In a small bowl, add all the dressing elements and blend rather well till the garlic and salt combine in. If the combination is simply too thick, you may add in 1 to 2 teaspoons of water and blend within the dressing.

  • In a big salad bowl, add all the crunchy elements, then add the room temperature or heat chickpeas, potatoes, and onions. Toss nicely.

  • Add serving to of the dressing and blend in. You wish to reserve a tablespoon or so of the dressing to drizzle onto the salad later. Toss nicely to coat, then style and regulate taste by including extra salt, if wanted, or extra maple syrup to the salad. Then, sprinkle some croutons or crush the crackers and sprinkle all around the salad, drizzle some extra of the dressing and serve.

Notes

 selfmade BBQ seasoning, mix 1/2 teaspoon every of garlic powder, oregano/parsley, and floor mustard with 1/4 teaspoon every of onion powder, thyme, cayenne, salt, and celery seed and 1 teaspoon every smoked paprika and coconut sugar
Storage: Retailer the salad with out the croutons/crackers. You possibly can retailer it with the dressing for as much as 2 days. In the event you’re storing the dressing individually, then you may retailer for as much as 3 days. Add the croutons or crackers simply earlier than serving.
Glutenfree possibility: This recipe is nut-free and soy-free if you happen to use a soy-free BBQ sauce. It may be gluten-free, if you happen to use gluten-free crackers or croutons, or simply use some seeds because the crunchy topping as an alternative.

Vitamin

Vitamin Information

BBQ Chickpea and Potato Salad

Quantity Per Serving

Energy 365
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 636mg28%

Potassium 935mg27%

Carbohydrates 65g22%

Fiber 12g50%

Sugar 16g18%

Protein 13g26%

Vitamin A 1185IU24%

Vitamin C 50mg61%

Calcium 127mg13%

Iron 5mg28%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.

chickpeas, potatoes, onions, BBQ sauce, and other salad ingredients in bowls on a kitchen counter

Substances and Substitutions

  • roasted veggies – Chickpeas, potatoes, and onions roast up in BBQ seasoning. As an alternative of chickpeas, you should use white beans or different beans of your alternative.
  • seasoning – You’re seasoning the potatoes and chickpeas with BBQ seasoning (use store-bought or make your individual!) together with just a little oil and salt.
  • veggies – Tomato, cilantro, crimson onion, bell pepper, and lettuce deliver plenty of freshness, taste, and crunch to this salad!
  • BBQ dressing – BBQ sauce groups up with maple syrup, lime juice, cayenne pepper, cumin, salt, and garlic powder to make a easy however flavorful dressing!
  • crackers or croutons – For topping. You should use gluten-free, if wanted, or substitute seeds, like hemp or pumpkin seeds as an alternative.

Ideas

  • If you add the parchment paper to the baking pan after quarter-hour, give the potato combination a stir, so it’ll cook dinner evenly.
  • The BBQ chickpea and potato combination doesn’t should be fully cool earlier than including to the veggies. You simply need it to chill to heat or room temperature, not piping sizzling.

Methods to Make BBQ Chickpea and Potato Salad

Preheat the oven to 400° F (204° C).

Chop up the potatoes and onions, if you happen to haven’t already, and add them to an 8×10-inch or bigger baking dish. Add the chickpeas and oil, as nicely, and toss nicely to coat. Then, sprinkle within the BBQ seasoning and salt and toss nicely to coat.

chickpeas, onions, and potatoes in the baking dish
adding spices to chickpeas, onions, and potatoes
chickpeas, onions, and potatoes after tossing with spices

Bake for 25 to half-hour. After the primary quarter-hour, place a chunk of parchment paper on high of the baking dish, in order that the potatoes cook dinner quicker. It’s also possible to stir the elements at the moment. 

chickpeas, onions, and potatoes after roasting for 15 minutes

As soon as the potatoes are completed to choice, take away the baking dish and let the chickpeas and potatoes cool a bit earlier than utilizing. 

chickpeas, onions, and potatoes in the salad bowl after roasting

Chop up the remainder of the greens, if you happen to haven’t already.

In a small bowl, add all the dressing elements and blend rather well till the garlic and salt combine in. If the combination is simply too thick, you may add in a single to 2 teaspoons of water and blend within the dressing. 

BBQ dressing ingredients in a bowl before mixing
BBQ dressing ingredients in a bowl after mixing

In a big salad bowl, add all the crunchy elements, then add the room temperature or heat chickpeas, potatoes, and onions. Toss nicely. 

adding lettuce to the bowl of BBQ chickpeas and potatoes
adding tomato to the salad
adding bell pepper to the salad bowl
adding red onion to the salad bowl

Add serving to of the dressing and blend in. You wish to reserve a tablespoon or so of the dressing to drizzle onto the salad later. Toss nicely to coat, then style and regulate taste by including extra salt, if wanted, or extra maple syrup to the salad.

adding cilantro to the salad bowl

Then, sprinkle some croutons or crush some crackers and sprinkle all around the salad, drizzle some extra of the dressing and serve.

BBQ chickpea and potato salad in the serving bowl

Incessantly Requested Questions

What’s in BBQ seasoning?

To make selfmade BBQ seasoning, mix 1/2 teaspoon every of garlic powder, oregano/parsley, and floor mustard with 1/4 teaspoon every of onion powder, thyme, cayenne, salt, and celery seed and 1 teaspoon every smoked paprika and coconut sugar

Is that this salad allergy pleasant?

This recipe is nut-free and soy-free if you happen to use a soy-free BBQ sauce. It may be gluten-free, if you happen to use gluten-free crackers or croutons, or simply use some seeds because the crunchy topping as an alternative.

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