Home Indian Food Brown Rice Vegetable Pilaf / Pulao

Brown Rice Vegetable Pilaf / Pulao

Brown Rice Vegetable Pilaf / Pulao

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Brown Rice Vegetable Pilaf / Pulao (Glutenfree + Vegan): scrumptious, fragrant spices, colourful greens, and nutritious brown rice to create a scrumptious one-pot meal that may be loved as a facet dish or a most important course. 

Brown Rice Vegetable Pilaf Recipe

Brown Rice Vegetable Pilaf

One in all my go-to one-pot meals particularly on weekdays. It’s blended with colourful veggies like carrots, inexperienced beans, onions, peas, and corn. 

For this explicit recipe, I’m utilizing ‘vegetable inventory’ so as to add extra taste and style. Therefore, we’re straightforward on seasonings too besides the essential salt, garam masala, and bay leaf.

I’m giving 3 totally different choices to prepare dinner the veggie pilaf utilizing a saucepan/pot, strain cooker, or an instantaneous pot beneath.

brown-rice-vegetable-pilaf

Brown Rice Vegetable Pulao Elements:

Right here’s what you want and you may swap the greens with what you might have in hand:

  • Brown Rice
  • Vegetable Inventory (for cooking brown rice)
  • Oil can use olive or any mild oil
  • Onion
  • Carrot
  • Inexperienced Beans 
  • Frozen Inexperienced Peas
  • Frozen Candy Corn

  Seasoning:

  • Bay Leaf
  • Salt
  • Garam Masala 

 

brown-rice-pilaf-vegan-glutenfree

How you can Make Brown Rice Veggie Pilaf:

I’m utilizing a strain cooker to make this, nonetheless, it may be made immediately pot or saucepan or pot too.

We begin by rinsing the brown rice with heat water to take away any husk or grime.

Then warmth a strain cooker (or saucepan/pot) and add oil.

Saute onions first for a minute (to take away that uncooked onion odor).

Add all the opposite veggies and seasonings, and saute for 2-3 minutes on medium warmth (I’m utilizing frozen peas + corn, with out thawing as the warmth melts the ice in a minute). 

Now, add rice and saute (this brings out the aromas of brown rice and helps in cooking quicker).

Add, the vegetable stalk and stir every little thing.

Relying on cooking utensil:

If utilizing Stress Cooker: cowl the lid and prepare dinner until 3-4 whistles. Then cool to the contact and take away lid and serve.

If utilizing a Saucepan/Pot: cowl the lid and prepare dinner for 30 minutes to prepare dinner the rice fully (stir each 3 minutes to forestall burning).

If utilizing Insta-Pot: cowl the lid and prepare dinner for quarter-hour after which cool off and serve.

brown-rice-vegetable-pulao

Serving Strategies:

This pilaf/pulao is sweet as is, however you possibly can all the time serve it with:

Salad

Raita (Indian yogurt dip)

Papad

Pickles

Chutneys

Saalan

Aspect Veggies

Curry

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Brown Rice Vegetable Pilaf Recipe

 

Prep Time
5 minutes

Prepare dinner Time
10 minutes

Complete Time
quarter-hour

Elements

  • 1 Cup Brown Rice
  • 2 Cups Vegetable Inventory (for cooking brown rice)
  • 2 Tbsp Oil, can use olive or any mild oil
  • 1 Giant Onion, chopped
  • 1 Giant Carrot, chopped *
  • 6-7 Stalks Inexperienced Beans **
  • 1 Cup Frozen Inexperienced Peas
  • 1/2 Cup Frozen Candy Corn

Seasoning:

  • 1 Bay Leaf
  • 1 Tbsp Salt
  • 1 Tbsp Garam Masala

Directions

  1. Rinse the brown rice in chilly water and drain.
  2. In a big strain cooker, warmth the oil over medium warmth.
  3. Add the onion and saute for a minute.
  4. Add the chopped carrot, beans, frozen inexperienced peas, frozen candy corn, and seasonings, and prepare dinner for two minutes.
  5. Add the brown rice and saute for two minutes (this brings out a smokey aroma and assist prepare dinner the grain faster).
  6. Add the vegetable broth, and Stir to mix.
  7. Cowl with the lid and prepare dinner for 3-4 whistles (7 minutes).
  8. As soon as, accomplished, flip off the warmth and let the strain cooker cool. Then twist and take away the lid.
  9. Fluff the rice with a fork and serve.

Listed below are the opposite utensils cooking time:

If utilizing a Saucepan/Pot: cowl the lid and prepare dinner for 30 minutes to prepare dinner the rice fully (stir each 3 minutes to forestall burning).

If utilizing Insta-Pot: cowl the lid and prepare dinner for quarter-hour after which cool off and serve.

Notes

Carrot: you should use frozen or canned carrots too.

Inexperienced Beans: you should use frozen or canned carrots too.

Vegetable Inventory: can use store-bought or do-it-yourself or use water.

Frozen Vegetable Combine: you should use the frozen veggies combine as a substitute of contemporary ones too.

Vitamin Data:

Yield:

2

Serving Dimension:

1

Quantity Per Serving:
Energy: 300Complete Fats: 3gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 0mgSodium: 3500mgCarbohydrates: 91gFiber: 24gSugar: 20gProtein: 18g



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