A easy kohlrabi salad recipe ready with grated or shredded uncooked kohlrabi and dressed with a French dressing dressing.
A easy kohlrabi salad recipe ready with grated or shredded uncooked kohlrabi and dressed with a straightforward to arrange French dressing dressing.
This refreshing salad will be ready upfront. Right here is the way it’s made out of scratch at residence.
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📕 What’s Kohlrabi?
Kohlrabi is a roundish bulb root vegetable. It is juicy on the within, and it has a tough thick pores and skin, which can remind you of Broccoli stems.
In truth, Kohlrabi, Broccoli, Cauliflower, and Jicama stem from the identical vegetable household.
The style of a Kohlrabi is reasonably impartial and corresponding to turnips, however it’s crunchy, including a whole lot of texture to the expertise of having fun with Kohlrabi uncooked.
This vegetable will be cooked too, as in my Potato Purée with Kohlrabi recipe.
🥗 What is that this Salad?
This salad was considerably impressed by my mum’s shredded french carrot salad and her easy turnip salad.
Kohlrabi roots are both grated or taken via a meals processor. The selection is yours. This system makes the preparation time easy!
It is considerably a kohlrabi slaw recipe.
A French type French dressing dressing is poured over the Kohlrabi to season it.
The salad is then served with chopped chives as a small facet dish salad with different predominant course meals as an accompaniment.
This salad is of course vegan, gluten-free, low-carb and low in energy.
🥬 Substances
Here’s what you have to to make this salad from scratch at residence.
For the Salad:
- Kohlrabi – Contemporary uncooked root greens. I used white kohlrabi, however you need to use purple or different kohlrabi varieties as nicely.
- Chives – Freshly chopped. I like homegrown chives with pink/purple flowers. The flowers add colours and taste to the salad.
For the Dressing:
- Salt
- Black Pepper
- Dijon’s type mustard – the mustard helps emulsify the dressing. The result’s a nicely blended, easy dressing.
- Vinegar – I like to make use of apple cider vinegar, white wine vinegar or some other pure vinegar. You need to use artificial vinegar too if that’s what you have got at residence. Vinegar will be substituted with lemon juice too.
- Oil – I take advantage of a neutrally flavored oils corresponding to vegetable oil, sunflower oil, canola oil. You may also use further virgin olive oil and avocado oil.
I take advantage of garden-fresh Kohlrabi to make this salad, however you possibly can, after all, get some high quality Kohlrabi out of your native farmers market or natural retailer.
They’re frequent greens within the Western hemisphere and I’ve seen them in tropical areas too, bought at native bazaars.
🔪 Find out how to make it?
This can be a step-by-step overview that can assist you make my kohlrabi salad with French dressing dressing.
The total recipe with measurements will be discovered additional beneath within the printable recipe card, all along with the video exhibiting the method in motion.
Step 1
Discard Kohlrabi stems and leaves if any and peel the vegetable.
Lower off powerful and unhealthy elements.
Step 2
Lower Kohlrabi into chunks.
Place Kohlrabi chunks right into a meals processor to shred or grate fantastic manually.
Step 3
Put together the dressing by combining first salt, black pepper, vinegar, and mustard.
Finally stir within the oil and whisk right into a French dressing dressing.
Step 4
Place Kohlrabi in a bowl and add chopped or reduce recent chives to that.
Pour the dressing over the salad and blend all of it collectively. Serve up.
💡 Ideas
- You can also make variations of this salad by including different veggies corresponding to shredded carrots, cucumber, turnips to the salad.
- One other thought is to drizzle a number of drops of balsamic vinegar or pumpkin seed oil over the salad as a topping.
- To make it spicy or pungent, add some grated horseradish or chili pepper flakes to your salad.
- You may also use freshly chopped parsley as a substitute of chives as a inexperienced garnish.
- Use an excellent vegetable peeler to peel off the pores and skin as a result of the outer Kohlrabi layer is admittedly arduous. I just like the Victorinox peeler, it is available in a Y form. It’s sturdy and takes care of the toughest vegetable peels.
🍴 Serving
We love this small facet dish salad with a predominant course lunch or dinner meal. It goes with most meal varieties.
For instance, a pasta or ravioli dish, a casserole meal corresponding to a cottage pie or pot pie, a meaty meal as in meatloaf and mashed potatoes.
It is a refreshing small salad and its function is so as to add one thing inexperienced to a carb and protein wealthy meal.
Within the recipe, I’ve specified two servings, however we are likely to half the servings additional and revel in a minimal amount with our meals.
I’ll go away this as much as you, however know that the salad recipe amount will be cut up into 2 or 4 servings.
🍱 Storing
To organize this salad upfront to retailer within the fridge, I like to recommend not combining the shredded kohlrabi with the French dressing components. It will get soggy in any other case.
Shredded kohlrabi will be saved in your fridge in a container for as much as 4 days. Simply make it possible for the container is roofed with a lid.
The dressing will be ready final minute, simply earlier than serving time OR I like to recommend getting ready a small bottle of French dressing dressing should you intend to make use of this dressing extra typically.
Kohlrabi salad dressed with the French dressing is sweet for 1–2 days within the fridge.
💭 FAQs
Look out for kohlrabi bulbs bought with go away units. Wholesome wanting leaves is an effective indication of recent high quality produce. Choose smaller, not all too giant kohlrabi bulbs. Fist-sized bulbs are ok as a result of the bigger they’re the more durable the pores and skin and the internal core.
Theoretically sure, you possibly can eat the stems and leaves of Kohlrabi. It is simply not that generally achieved.
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📖 Recipe
Easy Kohlrabi Salad with French dressing Recipe
A easy kohlrabi salad recipe ready with grated or shredded uncooked kohlrabi and dressed with a French dressing dressing.
Servings: 2 servings
Energy: 148kcal
Directions
Kohlrabi Prepping
-
Take off the stems and leaves out of your kohlrabi and discard. Peel Kohlrabi and take away the powerful or unhealthy elements.
1 medium Kohlrabi
-
Lower kohlrabi into bigger however manageable chunks and place them right into a meals processor. You may also select to grate an entire kohlrabi bulb with a guide field grater.
-
Grind/Shred the Kohlrabi to the specified dimension and place right into a mixing bowl. Maintain apart.
Dressing
-
In a small mixing bowl, add the salt, black pepper, mustard paste and vinegar.
¼ Teaspoon Salt, ⅛ Teaspoon Black Pepper, 1 Teaspoon Dijon Mustard, 1 Tablespoon Vinegar
-
Mix first these 4 dressing components. As soon as they’re blended, pour within the oil. We add the oil on the finish as a result of it is simpler to combine within the seasoning in with out the oil at first.
2 Tablespoon Oil
-
Whisk oil into the opposite dressing components eventually. The outcome must be a easy, nicely mixed French dressing.
Put Collectively Salad
-
Chop recent clear chives or reduce them with a herb scissor. Add chives to the kohlrabi within the bowl. In case your chives have flowers, reduce the flowers too.
1-2 Tablespoon Chives
-
Pour the French dressing dressing over the kohlrabi within the bowl.
-
Mix the whole lot nicely and serve up as a small facet dish salad at room temperature or cooled.
Notes
- This recipe will be ready with a white or a purple kohlrabi.
- I like to make use of impartial flavored vinegar corresponding to white wine vinegar or additionally apple cider vinegar. You need to use your favourite vinegar and even herb infused DIY vinegar or artificial vinegar, if that’s what you have got in your kitchen. You may select to substitute vinegar with lemon juice too.
- Frequent oil can be utilized to make this dressing, I are likely to make my French dressing dressing in sunflower oil, canola oil or vegetable oil. You may also use further virgin olive oil.
- Dijon mustard not solely provides taste however binds all of the components collectively. I do not advocate skipping it, however if you cannot get Dijon mustard, go away it out.
- If you wish to keep away from getting ready a dressing for each salad, you can even prep a small bottle of French dressing dressing. This selfmade vinaigrette retains nicely for no less than 2 weeks in your fridge.
- Use recent chives as a topping. I like to recommend rising your set of chives in your kitchen. They do not take up a lot area. It’s because homegrown chives include pink and purple flowers and people flowers actually style improbable on this salad and add a whole lot of coloration to the dish.
Diet
Diet Information
Easy Kohlrabi Salad with French dressing Recipe
Quantity Per Serving (150 grams)
Energy 148
Energy from Fats 126
% Every day Worth*
Fats 14g22%
Saturated Fats 1g5%
Trans Fats 0.1g
Polyunsaturated Fats 4g
Monounsaturated Fats 9g
Sodium 334mg14%
Potassium 278mg8%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 2g2%
Protein 1g2%
Vitamin A 95IU2%
Vitamin C 47mg57%
Calcium 22mg2%
Iron 0.4mg2%
* % Every day Values are primarily based on a 2000 calorie food regimen.