Karamani candy snack with step-by-step photos. Black Eyed Peas or Karamani, Jaggery and coconut snack is a nutritious wealthy snack.
Karamani Candy Recipe
After we have been little my mother used to make this snack for us. That is simply boiled karamani combined with jaggery and coconut. It’s a protein wealthy snack for teenagers.
You possibly can boil karamani simply in a strain cooker.
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📖 Recipe
Karamani Candy Recipe | Karamani Candy Sundal Recipe
Karamani Candy Snack has three elements. It has boiled karamani, jaggery and coconut. Very wholesome and nutritious snack.
Vitamin Information
Karamani Candy Recipe | Karamani Candy Sundal Recipe
Quantity Per Serving (1 servings)
Energy 410
Energy from Fats 99
% Every day Worth*
Fats 11g17%
Saturated Fats 9g56%
Polyunsaturated Fats 0.5g
Monounsaturated Fats 0.5g
Sodium 13mg1%
Potassium 583mg17%
Carbohydrates 66g22%
Fiber 14g58%
Sugar 33g37%
Protein 14g28%
Vitamin A 26IU1%
Vitamin C 2mg2%
Calcium 54mg5%
Iron 5mg28%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
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Karamani Candy Recipe with Step by Step Photos
1)Boiled karamani / Perum payaru
2)Add in jaggery or karupatti
3)Add in freshly grated coconut
4)Combine properly
5)Serve
