Home Indian Food Karamani Candy Sundal Recipe

Karamani Candy Sundal Recipe

Karamani Candy Sundal Recipe

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Karamani candy snack with step-by-step photos. Black Eyed Peas or Karamani, Jaggery and coconut snack is a nutritious wealthy snack.

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Karamani Candy Recipe

After we have been little my mother used to make this snack for us. That is simply boiled karamani combined with jaggery and coconut. It’s a protein wealthy snack for teenagers.

You possibly can boil karamani simply in a strain cooker.

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Hope you’ll give this a attempt to let me know the way it seems for you.

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📖 Recipe

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Karamani Candy Recipe | Karamani Candy Sundal Recipe

Aarthi

Karamani Candy Snack has three elements. It has boiled karamani, jaggery and coconut. Very wholesome and nutritious snack.

Prep Time 5 minutes

Cook dinner Time 25 minutes

Complete Time 30 minutes

Course Snacks

Delicacies Indian

Servings 3 servings

Energy 410 kcal

Aarthi

Vitamin Information

Karamani Candy Recipe | Karamani Candy Sundal Recipe

Quantity Per Serving (1 servings)

Energy 410
Energy from Fats 99

% Every day Worth*

Fats 11g17%

Saturated Fats 9g56%

Polyunsaturated Fats 0.5g

Monounsaturated Fats 0.5g

Sodium 13mg1%

Potassium 583mg17%

Carbohydrates 66g22%

Fiber 14g58%

Sugar 33g37%

Protein 14g28%

Vitamin A 26IU1%

Vitamin C 2mg2%

Calcium 54mg5%

Iron 5mg28%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.

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Karamani Candy Recipe with Step by Step Photos

1)Boiled karamani / Perum payaru

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2)Add in jaggery or karupatti

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3)Add in freshly grated coconut

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4)Combine properly

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5)Serve

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