Home Indian Food Moong Dal Chaat (Candy-and-Savory Lentil Salad)

Moong Dal Chaat (Candy-and-Savory Lentil Salad)

Moong Dal Chaat (Candy-and-Savory Lentil Salad)

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Moong dal chaat is an easy lentil salad-style snack or meal made with moong dal(break up skinned inexperienced mung bean) . It’s very refreshing and never too heavy. Good for the recent summer season days! Glutenfree Soyfree Nutfree

bowl of moong dal chaat next to the serving bowl
Desk of Contents

Chaat is a household of snacks that originated in India, usually served as avenue meals. They’re every kind of codecs of chaat, from nacho fashion, to stewy, to crisp orbs stuffed with chutneys, to salad fashion snacks, to sizzling sandwiches and extra. Most of the dishes mix a number of textures and flavors collectively for taste explosion in every chunk. This moong dal chaat combines cooked yellow lentils with crunchy onion, tomato, cilantro and inexperienced onion and a few spices and lime! It’s refreshing and a fantastic snack or facet on sizzling days! It’s scrumptious, allergy pleasant and satisfying! You’ve got to strive it.

You can also make this recipe with entire or sprouted moong beans. I wish to make this recipe with the break up and skinned model, yellow moong dal.

You too can use entire pink/brown lentils (relatively than break up pink lentils), as a result of the break up ones will prepare dinner method too rapidly and get mushy. You need to use any cooked lentils or beans for such a chaat. 
Moong daal (break up mung beans) is well obtainable in Indian shops, Asian shops or on-line.

close-up of the serving bowl of moong dal chaat salad

Why You’ll Love Moong Dal Chaat

  • refreshing, hot-weather dish
  • filled with protein and FLAVOR
  • mixture of candy and savory components is so addictive!
  • naturally gluten-free, soy-free, and nut-free

Extra Methods to Use Moong Dal

Recipe Card

close-up of the serving bowl of moong dal chaat salad

Print Recipe

Moong Dal Chaat (Indian Yellow lentil Salad)

Moong dal chaat is an easy lentil salad-style snack or meal made with moong dal(break up skinned inexperienced mung bean). It’s very refreshing and never too heavy. Good for the recent summer season days! Glutenfree Soyfree Nutfree

Prep Time15 minutes

Cook dinner Time15 minutes

Soaking Time15 minutes

Complete Time45 minutes

Course: Principal, Salad, Snack

Delicacies: Indian

Key phrase: moong dal chaat

Servings: 4

Energy: 171kcal

Writer: Vegan Richa

Elements

For the moong dal:

  • 3/4 cup (153 g) petite yellow lentils/ moong dal, (break up and skinned inexperienced moong beans), washed and soaked for at the least an hour
  • 1 teaspoon oil (omit for Oilfree and dry toast the lentils)
  • 1/4 teaspoon cayenne or Indian pink chili powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 cup (236.59 ml) water

For the toppings:

  • 1/4 cup (40 g) chopped pink onion
  • 1 inexperienced chili similar to serrano minced, or use 2 tablespoons bell pepper
  • 1/2 inch ginger minced
  • 1/4 cup (32 g) or extra grated carrot
  • 1 tomato chopped small
  • 2 tablespoons chopped inexperienced onion
  • 1/4 cup (4 g) chopped cilantro
  • 2 tablespoons chopped mint, non-compulsory
  • 1/4 cup (31.25 g) or extra chopped apple or pomegranate or different crunchy fruit
  • 1/2 teaspoon chaat masala or use 1/4 teaspoon Indian sulfur salt (kala namak)
  • 1/2 teaspoon floor cumin ideally flippantly toasted
  • 1/4 teaspoon paprika
  • 2 teaspoons or extra lime juice

Directions

  • Cook dinner the lentils. Wash and soak the moong dal in case you haven’t already. Soak in sizzling water for at the least quarter-hour if you’re in a rush. Drain and put aside.

  • Warmth a big skillet over medium warmth. Add the oil. As soon as the oil is sizzling add the drained moong dal and prepare dinner for 2-3 minutes. Then add the spices and water and blend in. Cowl and prepare dinner for 6-8 minutes or till all of the water has been absorbed and the dal is cooked.

  • Change off the warmth. Switch the cooked dal to a bowl and fluff. Put together your toppings in case you haven’t already, then add all of the chopped veggies to the bowl and toss effectively. Then add the spices and lime juice and toss once more. Style and alter salt and taste. Add extra chopped crunchy veggies or fruits and extra lime juice if wanted and serve.

  • Retailer:

Notes

Serve: This sort of chaat is served as a snack or with some crisped-up tortillas or chips. You too can use this salad to high some leafy greens like lettuce or spinach. You too can add it to wraps or a facet with veggie curries or flatbread.
Different lentils: You need to use different lentils, like cooked pink lentils, the place the cooking time will likely be 2 minutes much less. If you’re utilizing brown lentils, the cooking time will likely be longer, and you have to a bit extra water. Or use 1.5 cups cooked lentils or mung beans or different beans of selection 
This recipe is of course soy-free, gluten-free, and nut-free.

Vitamin

Vitamin Info

Moong Dal Chaat (Indian Yellow lentil Salad)

Quantity Per Serving

Energy 171
Energy from Fats 18

% Day by day Worth*

Fats 2g3%

Saturated Fats 0.1g1%

Sodium 353mg15%

Potassium 169mg5%

Carbohydrates 29g10%

Fiber 6g25%

Sugar 4g4%

Protein 11g22%

Vitamin A 1994IU40%

Vitamin C 10mg12%

Calcium 38mg4%

Iron 2mg11%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

soaked moong dal with fruit, veggies, and seasonings in bowls on a kitchen counter

Elements and Substitutions

  • moong dal – Break up and skinned inexperienced moong beans or yellow petit lentils each work on this recipe. Be sure to scrub them and soak for at the least an hour earlier than cooking.
  • oil – To toast the dal earlier than simmering.
  • salt and dried spices – Cayenne or Indian pink chili powder provides warmth, and turmeric provides taste and coloration to the cooked dal. Chaat masala, floor cumin, and paprika add much more taste to the completed salad.
  • aromatics – Contemporary pink onion, inexperienced chili, and ginger add a lot taste and crunch to moon dal chaat!
  • veggies – Carrot, tomato, and inexperienced onion add extra freshness and flavors.
  • recent herbs – The cilantro and mint make this dish so scrumptious and refreshing!
  • recent fruit – Apples, pomegranate seeds, or different candy, crunchy fruit are a distinction to all the wonderful spices on this dish.
  • lime juice – A squeeze of lime simply earlier than serving provides a stunning zing.

Ideas

  • Don’t skip soaking the dal earlier than cooking! It’ll take for much longer to prepare dinner in case you don’t soak. When you can’t soak for an hour, at the least give it a 15 minute soak to melt the dal.
  • If the pink onion is simply too sturdy, soak in chilly water for 10 minutes and drain it effectively earlier than including to the salad. That may mellow out the flavour of the uncooked onion.

Make Moong Dal Chaat

Cook dinner the lentils. Wash and soak the moong dal in case you haven’t already. Soak for at the least quarter-hour if you’re in a rush. Drain and put aside. 

toasting the soaked moong dal in a frying pan

Warmth a big skillet over medium warmth. Add the oil. As soon as the oil is sizzling add the moong dal and prepare dinner for 2-3 minutes. Then add the spices and water and blend in.

water and spices added to the moong dal in the pan

Cowl and prepare dinner for six to eight minutes or till all of the water has been absorbed and the dal is cooked.

cooked moong dal in the frying pan

Change off the warmth. Switch the cooked dal to a bowl to chill and fluff it up. Put together your toppings in case you haven’t already then add all of the chopped veggies to the bowl and toss effectively.

moong dal in a mixing bowl
adding apple, onion, and tomato to the bowl
adding veggies and fresh herbs to the moong dal
moong dal chaat salad in the mixing bowl, all tossed together

Then add the spices and lime juice and toss once more.

Style and alter salt and taste. Add extra chopped crunchy veggies or fruits and extra lime juice if wanted and serve. You too can add in crushed tortilla chips. Function is as a salad or with tortilla chips or crisp pita bread. Or as a facet with roasted veggies or bbq tofu or jackfruit.

Often Requested Questions

What’s chaat?

Chaat is a household of snacks that originated in India, usually served as avenue meals.

Is moong dal chaat allergy-friendly?

It’s naturally gluten-free, soy-free, and nut-free.

serve moong dal chaat?

Function is as a salad, or serve like bean dip with tortilla chips or crisp pita bread. Or as a facet with roasted veggies or bbq tofu or jackfruit.
You too can use this salad to high some leafy greens like lettuce or spinach. You too can add it to wraps or a facet with veggie curries or flatbread.

retailer this salad?

Retailer in closed container within the fridge upto 3 days.

Can I take advantage of pink lentils?

Sure use pink lentils and prepare dinner 1-2 minutes much less time. With brown lentils, you’ll want 2.5 cups water and 25-30 minutes cooking time.

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