Sathu Maavu Kanji is a porridge made utilizing well being combine powder made at residence. I’ve shared each candy and salt variations of Sathu Maavu Kanji. Sathu Maavu is also called Well being Combine. Allow us to study to make Sathu Maavu Kanji with step-by-step photos and video, do try to get pleasure from!
Sathu Maavu Kanji or Sathu Maavu Koozh  is a really wholesome choice for breakfast. When you may have your batch of Selfmade Sathu Maavu Powder available then making this porridge takes no time, Have it for breakfast and it retains you full until lunchtime that you simply wouldn’t allow you to seek for any snacks in between.
About Sathu Maavu Kanji
Sathu Maavu Kanji or Koozh is without doubt one of the nutritious breakfast you’ll be able to have particularly finest for rising children. You may make it as koozh to a much more thick spoonable consitency or as a barely runny kanji as I’ve proven right here or as per your desire.
I really like each the candy and salt variations but when given a alternative then I’ll certainly go for the candy model. As a child I refused to drink these porridges however now having grown up and realising the well being advantages I’ve began consuming this porridge frequently now and I’m liking it to.
Mittu is much better I’d say, she doesn’t complain a lot so I feed her with this porridge atleast 3-4 days per week particularly throughout the college days for breakfast. As her college bus comes very early it’s actually arduous to make her eat an elaborate breakfast so this porridge involves rescue.
This Sathu Maavu Kanji might be fed for infants after 1 12 months of age. I’ve shared a milder model of Well being Combine Porridge for infants for infants from 6 months.
Selfmade Sathu Maavu Powder
Sathu Maavu is a nutritious and wholesome mix combine manufactured from multigrains like Complete grains, Millets, Cereals, Pulses, Nuts and so on. Sathu Maavu is made utilizing substances which has good vitamin stability good for immunity constructing. Sathu Maavu or Well being Combine combine is a should for rising children.
Sathu Maavu Kanji Candy & Salt
Sathu Maavu Kani might be made in 2 model candy and salt. I really like each the variations however candy porridge is my favourite.
- Candy – This candy porridge is usually appropriate for teenagers as it’s tasty and most youngsters like candy.
- Salt – This salt porridge is appropriate for elders and diabetics sufferers.
So it’s purely your option to make candy or salt.
Sathu Maavu Kanji Elements
- Sathu Maavu Powder – Although Sathu Maavu Powder is definitely out there in supermarkets nowadays it’s at all times finest to make use of selfmade as it’s free from preservatives different addictives.
- Sugar – You’ll be able to both use cane sugar or white sugar as per your alternative.
- Salt – For salt model add salt. I take advantage of himalayan salt for cooking therefore the pink shade.
- Milk – All the time use boiled cooled milk. I take advantage of cows milk.
- Buttermilk – Use barely thick buttermilk.
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📖 Recipe
Sathu Maavu Kanji Recipe
Sathu Maavu Kanji is a porridge made utilizing well being combine made at residence. Sathu maavu kanji with step-by-step photos. I’ve shared each salt and candy variations of sathu maavu kanji, do try to get pleasure from!
Elements
Salt model
- 1/4 cup ready porridge
- 1 cup butter milk
- a pinch roasted cumin powder
- salt to style
Directions
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Take 1/2 cup sathu maavu(porridge flour) within the cooking vessel.
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Add 2 and 1/2 cups of water.
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Whisk it effectively with none lumps.
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Now whisked effectively with none lumps.
-
Change on the flame. Warmth it up.
-
Hold whisking, with steady stirring.
-
Prepare dinner in medium low flame, the colour of the porridge first modifications to a darker shade of brown.
-
When it begins getting thicker change to a ladle.
-
Hold whisking see the consistency how skinny it’s now. Hold stirring and cooking in low flame.
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In 5-7 minutes it turns thick and glossy which suggests its cooked.
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Now see the consistency it has turn out to be extra thick now. That is the proper stage so change off.
-
Settle down atleast for 20 minutes.
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That is after 20 minutes see it has turn out to be extra thick.
-
Now after cooling down separate the parts into 2 for candy and salt.
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To at least one portion : add 1 tbsp sugar.
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Add 1 cup milk that’s boiled and is heat.
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Whisk it effectively till easy and creamy.
-
Regulate consistency in case you choose extra skinny then add extra milk.
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To a different portion add salt to style, 1/4 tsp roasted jeera powder.
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Add 1 cup buttermilk.
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Whisk it effectively till easy and creamy.
-
Regulate consistency in case you choose extra skinny then add extra buttermilk.
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Pourable consistency.
-
Sathu Maavu Kanji is prepared!
Video
Notes
- All the time use a heavy bottomed vessel to prepare dinner the koozh else it’ll keep on with the underside. I used my glass cookware. You need to use a heavy bottomed sauce pan.
- All the time use a whisk to keep away from lumps.
- You’ll be able to substitute cane sugar with jaggery or white sugar too. However my neighbour urged so as to add karupatti and I’ve tried that too.
- The consistency is solely your alternative, make it a bit thick as spoonable consitency or runny like ingesting consistency.
- The cooking time depends upon the cookware too, mine acquired cooked in 5 minutes.
- Whereas cooking preserve in sim and prepare dinner else lumps might type simply. Hold mixing with a laddle / whisk.
- The koozh thickens with time so alter water / milk / buttermilk accordingly.
- Ensure you quiet down the koozh for 10 minutes atleast earlier than including buttermilk / milk.
- Within the morning trouble I often have a batch of boiled, cooled milk so as to add it to koozh in order that we want not wait.
Diet Details
Sathu Maavu Kanji Recipe
Quantity Per Serving (200 g)
Energy 571
Energy from Fats 63
% Every day Worth*
Fats 7g11%
Saturated Fats 3g19%
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 15mg5%
Sodium 98mg4%
Potassium 332mg9%
Carbohydrates 112g37%
Fiber 5g21%
Sugar 32g36%
Protein 13g26%
Vitamin A 944IU19%
Vitamin C 395mg479%
Calcium 279mg28%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie food regimen.
Sathu Maavu Kanji Recipe Step by Step
1.Take 1/2 cup sathu maavu(porridge flour) within the cooking vessel.
2.Add 2 and 1/2 cups of water.
3.Whisk it effectively with none lumps.
4.Now whisked effectively with none lumps.
5.Change on the flame. Warmth it up.
6. Hold whisking, with steady stirring.
7.Prepare dinner in medium low flame, the colour of the porridge first modifications to a darker shade of brown.
8.When it begins getting thicker change to a ladle.
9.Hold whisking see the consistency how skinny it’s now. Hold stirring and cooking in low flame.
10.In 5-7 minutes it turns thick and glossy which suggests its cooked.
11.Now see the consistency it has turn out to be extra thick now. That is the proper stage so change off.
12.Settle down atleast for 20 minutes.
13.That is after 20 minutes you’ll be able to see it has turn out to be extra thick.
14.Now after cooling down separate the parts into 2 for candy and salt.
15.To at least one portion : add 1 tbsp sugar.
16.Add 1 cup milk that’s boiled and is heat.
17.Whisk it effectively till easy and creamy.
18.Regulate consistency in case you choose extra skinny then add extra milk.
19.To a different portion add salt to style, 1/4 tsp roasted jeera powder.
20.Add 1 cup buttermilk.
21.Whisk it effectively till easy and creamy.
22.Regulate consistency in case you choose extra skinny then add extra buttermilk.
24.Pourable consistency.
Sathu Maavu Kanji is prepared! Serve it scorching or heat!
Professional Ideas
- All the time use a heavy bottomed vessel to prepare dinner the koozh else it’ll keep on with the underside. I used my glass cookware. You need to use a heavy bottomed sauce pan.
- All the time use a whisk to keep away from lumps.
- You’ll be able to substitute cane sugar with jaggery or white sugar too. However my neighbour urged so as to add karupatti and I’ve tried that too.
- The consistency is solely your alternative, make it a bit thick as spoonable consitency or runny like ingesting consistency.
- The cooking time depends upon the cookware too, mine acquired cooked in 5 minutes.
- Whereas cooking preserve in sim and prepare dinner else lumps might type simply. Hold mixing with a laddle / whisk.
- The koozh thickens with time so alter water / milk / buttermilk accordingly.
- Ensure you quiet down the koozh for 10 minutes atleast earlier than including buttermilk / milk.
- Within the morning trouble I often have a batch of boiled, cooled milk so as to add it to koozh in order that we want not wait.
Serving & Storage Suggestion
Well being Combine Porridge doesn’t want accompaniment as it’s a healthful full meal. It’s superb for breakfast particularly for teenagers. Well being Combine Porridge is finest when scorching or heat.
I’d not advocate storing the porridge. Porridges are finest to be consumed recent.
FAQS
1.What are the advantages of Sathu Maavu?
- Filled with important vitamins
- Comprises nutritional vitamins and minerals
- Filled with fibre, protein and carbohydrates
- Healthful and Filling
- Acts as an incredible immunity booster
2.Is there any particular time for ingesting this kanji?
Breakfast is one of the best time for ingesting this porridge as it’s healthful and filling. You’ll be able to even drink it midday or night. I wouldn’t counsel to drink it after 6PM as it’s full of entire grains it takes time to digest.
