Home Indian Food Sathu Maavu | Well being Combine Recipe

Sathu Maavu | Well being Combine Recipe

Sathu Maavu | Well being Combine Recipe

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Sathu Maavu is a nutritious and wholesome mix combine made from multigrains like Entire grains, Millets, Cereals, Pulses, Nuts and so forth. Sathu Maavu is made utilizing components which has good vitamin steadiness good for immunity constructing. Sathu Maavu or Well being Combine combine is a should for rising youngsters. Allow us to get on to learn to make Well being Combine at house with step-by-step photos and video.

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Sathu Maavu or Well being Combine is an Indian conventional meals nice for rising youngsters and adults too. Sathu Maavu has all of the nutritious components which embody entire grains, pulses, cereals, millets, nuts and condiments.

About Sathu Maavu / Well being Combine

Sathu Maavu additionally known as as Well being Combine is a nutritious mix of components roasted and grinded to a powder. Sathu Maavu is a good supply of vitamin for all ages and particularly for rising youngsters. Sathu Maavu is a mix of grains, pulses, millets and nuts every roasted individually and powdered in a flour mill. Sathu Maavu components & technique varies from area to area however primarily a combination which nourishes the wanted vitamins for the physique.

Well being Combine ready at house broadly differs from those accessible commercially at grocery shops as they’ve 75% millet or grain flour and remainder of the cereals, nuts and pulses in very small proportions. Well being Combine prescribed here’s a mix of fastidiously proportionated grains, pulses, millets and nuts which supplies the nourishment for the physique and in addition to hold us stuffed.

Well being Combine known as as Sathu Maavu in Tamil is another breakfast even prescribed by docs for the children & toddlers who leaves to high school within the early mornings.

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Its a very long time want for me to publish selfmade sathu maavu powder. Amma often makes a model with simply multigrains however this model my neighbour shared it with me as she feeds this porridge for her daughter day by day. I made a batch of this saathu maavu powder for mittu and after that I’m stocking this up usually.

First after I began, I sprouted few grains then roasted and grinded. However later learnt that sprouts are finest when had as such and it loses its vitamins after drying and roasting so after that I finished sprouting the grains. Incase if you want you may soak and sprout wheat, fingermillet, inexperienced gram, black chana and pearlmillet then comply with the steps.

That is positive time consuming course of however well worth the effort. It took me 3 days for making this Sathu Maavu as shopping for, measuring, washing, drying and eventually roasting sure it takes loads of time so begin making solely when you have got time.

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You may feed this for infants after 1 yr and we elders also can have it. I’ve it atleast 2-3 instances per week, typically as a candy porridge with jaggery and typically as salt porridge with buttermilk. You may take a look at the porridge recipe right here.

Every family has a unique model of sathu maavu recipe and this one is my staple since 10 yrs. This involves me helpful for making many dishes other than porridge.

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Sathu Maavu Recipes

I do know it’s powerful to feed infants / youngsters with porridges however belief me you may embody this well being combine in plenty of different methods too. So apart from porridge this well being combine can be utilized to make porridge, kheer, puttu, idiyappam, desserts, cookies, pancakes and so forth.

Sathu Maavu Elements

These are the 17 components I’ve used for this Well being Combine. You may plus or minus as per your liking however be sure to maintain a steadiness.

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  1. Fingermillet / Ragi
  2. Wheat / Godhumai
  3. Black Channa / Karuppu Kondakadalai
  4. Inexperienced Gram / Pacha Payaru
  5. Pearl Millet / Kambu
  6. Foxtail Millet / Thinai
  7. Sago / Javvarisi
  8. Pink Rice / Sigaparisi
  9. Maize / Makka Cholam
  10. Sorghum / Vella Cholam
  11. Barley / Barley
  12. Fried Gram Dal / Pottukadalai
  13. Peanuts / Nilakadalai
  14. Cashewnuts / Munthiri paruppu
  15. Almonds / Badam paruppu
  16. Cardamom / Elakkai
  17. Dry Ginger / Sukku
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📖 Recipe

Sathu Maavu | Well being Combine

Sathu Maavu is a nutritious and wholesome mix combine made from multigrains like Entire grains, Millets, Cereals, Pulses, Nuts and so forth. Sathu Maavu is made utilizing components which has good vitamin steadiness good for immunity constructing. Sathu Maavu or Well being Combine combine is a should for rising youngsters. Allow us to get on to learn to make Well being Combine at house with step-by-step photos and video.

Whole Time6 days 30 minutes

Elements

TO BE SPROUTED AND ROASTED :

  • 500 grams entire wheat 4 cups
  • 500 grams finger millet 3 and 1/2 cups
  • 250 grams black chana 1 and 1/2 cups
  • 250 grams inexperienced gram dal 1 and 1/2 cups
  • 100 grams pearl millet 3/4 cup
  • 100 grams sago 3/4 cup
  • 100 grams fried gram dal 1 cup
  • 50 grams foxtail millet 1/3 cup
  • 50 grams pink rice 1/4 cup
  • 25 grams sorghum 1/4 cup
  • 25 grams maize 1/4 cup
  • 25 grams barley 1/4 cup
  • 25 grams cashew 1/4 cup
  • 25 grams badam 1/4 cup
  • 25 grams peanuts 1/4 cup
  • 10 grams dry ginger 2 tsp dry ginger powder
  • 15 numbers entire cardamom 2 and 1/2 tsp cardamom powder

The cup measures are approximated.

Directions

  • First write down the record and measures earlier than buying. Be sure that to choose up components which can be contemporary.

  • Measure the components first utilizing a weighing scale

  • First to a sieve add entire wheat.

  • Then rinse it effectively atleast twice then unfold it on a plate or tray. I used my baking tray.

  • Measure and take fingermillet rinse it effectively then unfold it on a tray to solar dry it.

  • Apart from fried gram dal, cashews, almonds, peanuts, dry ginger and cardamom rinse all of the grains effectively and unfold it on a plate.

  • Solar dry it atleast for 5-6 hours or till it’s virtually dry with out moisture. I take advantage of a netted material to cowl the grains to guard it from mud, bugs, flies and so forth.

  • When the rinsed grains and pulses are drying you can begin roasting the opposite components.Initially select a large kadai or wok that’s deep additionally ideally iron. I selected wok in order that with the deal with it’s straightforward to switch the components after roasting. Add 100 GMS FRIED GRAM DAL, dry roast till golden switch to a plate and put aside.

  • Add 100 GMS FRIED GRAM DAL, dry roast till golden switch to a plate and put aside.

  • Add 25 GMS PEANUTS. Dry roast till golden switch to the plate and put aside.

  • Add 25 GMS CASHEWNUTS. Dry roast till golden switch to the plate and put aside.

  • Add 25 GMS ALMONDS. Dry roast till golden switch to the plate and put aside.

  • Add 15 PIECES CARDAMOM. Dry roast till golden switch to the plate and put aside.

  • Add 250 GMS BLACK CHANNA. Dry roast till golden switch to the plate and put aside.

  • Add 25 GMS BARLEY. Dry roast till golden switch to the plate and put aside.

  • Add 25 GMS SORGHUM. Dry roast till golden switch to the plate and put aside.

  • Add 250 GMS GREEN GRAM. Dry roast till golden switch to the plate and put aside.

  • Add 50 GMS FOXTAIL MILLET. Dry roast till golden switch to the plate and put aside.

  • Add 50 GMS PEARLMILLET. Dry roast till golden switch to the plate and put aside.

  • Add 100 GMS SAGO. Dry roast till golden switch to the plate and put aside.

  • Add 50 GMS RED RICE. Dry roast till golden switch to the plate and put aside.

  • Add 25 GMS MAIZE. Dry roast till golden switch to the plate and put aside.

  • Add 500 GMS FINGERMILLET. Dry roast till crisp then switch to the plate and put aside.

  • Add 500 GMS PUNJAB WHEAT. Dry roast till crisp then switch to the plate and put aside.

  • Add 10 GMS DRY GINGER to a hand mortar and pestle and crush it. Take away the arduous pores and skin half. So after eradicating the pores and skin should you measure it might be round 5-7 gms.

  • Dry roast for two minutes then switch to the plate and put aside.

  • As soon as all the things is roasted, unfold it in a plate and let it settle down fully. I spreaded it in 3 seperate plates in order that it cools down shortly.After roasting you may dry it in shade contained in the room itself.

  • As soon as cooled fully mix all the things in a tray.

  • Switch to a tall container.

  • I gave it to the flour mill for grinding. Sathu maavu is prepared!

  • Calm down fully earlier than storing in an hermetic container.

Video

Sathu Maavu | Health Mix | Healthy Sathu Maavu Recipe

Notes

  • First examine for any speck in every grain then Rinse them effectively.
  • Its actually necessary to rinse all of the grains and dry it earlier than roasting it.
  • Sticking with gram measures is finest for well being combine however should you should not have a weighing scale you need to use the cup measures.
  • I take advantage of a kitchen scale to measure every ingredient and as my neighbour steered I’m utilizing solely gram measures.When you dont have a kitchen scale at house, then purchase the components within the precise talked about amount itself. I get millets and grains in bulk so needed to measure individually.
  • I often change the millets selection every time you make this combine, like as a substitute of foxtail millet, you may add kodo millet or little millet and so forth.
  • Be sure to settle down fully after roasting. As soon as it cools down then retailer else it can let loose moisture should you shut and hold instantly.
  • Including cardamom is solely non-obligatory. We often make each candy and savory so add much less entire cardamom within the combine to floor and add powdered elachi if wanted whereas making candy.
  • Including dry ginger powder helps in digestion.
  • You may retailer in hermetic container and hold it outdoors for 3-6 months then refrigerate it if you wish to retailer for an extended time period.

Vitamin Details

Sathu Maavu | Well being Combine

Quantity Per Serving (100 g)

Energy 216
Energy from Fats 18

% Every day Worth*

Fats 2g3%

Saturated Fats 0.3g2%

Trans Fats 0g

Polyunsaturated Fats 0.5g

Monounsaturated Fats 1g

Sodium 17mg1%

Potassium 170mg5%

Carbohydrates 42g14%

Fiber 5g21%

Sugar 1g1%

Protein 9g18%

Vitamin A 38IU1%

Vitamin C 0.4mg0%

Calcium 93mg9%

Iron 2mg11%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

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Sathu Maavu Recipe Step by Step

1.First write down the record and measures earlier than buying. Be sure that to choose up components which can be contemporary.

Pin

2.Measure the components first utilizing a weighing scale. Then examine for specks in every grains if any and take away them. When you should not have a weighing scale then use the cup measures talked about within the components record.

Pin

3.First to a sieve add entire wheat.

Pin

4.Then rinse it effectively atleast twice then unfold it on a plate or tray. I used my baking tray.

Pin

5.Measure and take fingermillet rinse it effectively then unfold it on a tray to solar dry it.

Pin

6.Apart from fried gram dal, cashews, almonds, peanuts, dry ginger and cardamom rinse all the opposite grains effectively and unfold it on a plate.

Pin

7. Solar dry it atleast for 5-6 hours or till it’s virtually dry with out moisture. I take advantage of a netted material to cowl the grains to guard it from mud, bugs, flies and so forth.

Pin

8.When the rinsed grains and pulses are drying you can begin roasting the opposite components. Initially select a large kadai or wok that’s deep additionally ideally iron. I selected wok in order that with the deal with it’s straightforward to switch the components after roasting. Add 100 GMS FRIED GRAM DAL, dry roast till golden switch to a plate and put aside.

Pin

9.Add 25 GMS PEANUTS. Dry roast till golden switch to the plate and put aside.

Pin

10.Add 25 GMS CASHEWNUTS. Dry roast till golden switch to the plate and put aside.

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11.Add 25 GMS ALMONDS. Dry roast till golden switch to the plate and put aside.

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12.Add 15 PIECES CARDAMOM. Dry roast till golden switch to the plate and put aside.

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13.Add 250 GMS BLACK CHANNA. Dry roast till golden switch to the plate and put aside.

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14.Add 25 GMS BARLEY. Dry roast till golden switch to the plate and put aside.

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15.Add 25 GMS SORGHUM. Dry roast till golden switch to the plate and put aside.

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16.Add 250 GMS GREEN GRAM. Dry roast till golden switch to the plate and put aside.

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17.Add 50 GMS FOXTAIL MILLET. Dry roast till golden switch to the plate and put aside.

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18.Add 50 GMS PEARLMILLET. Dry roast till golden switch to the plate and put aside.

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19.Add 100 GMS SAGO. Dry roast till golden switch to the plate and put aside.

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20.Add 50 GMS RED RICE. Dry roast till golden switch to the plate and put aside.

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21.Add 25 GMS MAIZE. Dry roast till golden switch to the plate and put aside.

Pin

22.Add 500 GMS FINGERMILLET. Dry roast till crisp then switch to the plate and put aside.

Pin

23.Add 500 GMS PUNJAB WHEAT. Dry roast till crisp then switch to the plate and put aside.

Pin

24.Add 10 GMS DRY GINGER to a hand mortar and pestle and crush it. Take away the arduous pores and skin half. So after eradicating the pores and skin should you measure it might be round 5-7 gms.

Pin

25.Dry roast for two minutes then switch to the plate and put aside.

Pin

26.As soon as all the things is roasted, unfold it in a plate and let it settle down fully. I spreaded it in 3 separate plates in order that it cools down shortly. After roasting you may dry it in shade contained in the room itself.

Pin

27.As soon as cooled fully mix all the things in a tray.

Pin

28.Switch to a tall container.

Pin

29.I gave it to the flour mill for grinding. Sathu maavu is prepared!

Pin

30.Calm down fully earlier than storing in an hermetic container.

Pin

Selfmade Sathu Maavu or Well being Combine is prepared!

Pin

Professional Suggestions

  • First examine for any speck in every grain and take away them. Then rinse them effectively.
  • It’s actually necessary to rinse all of the grains and dry it earlier than roasting it.
  • Sticking with gram measures is finest for well being combine however should you should not have a weighing scale you need to use the cup measures.
  • I take advantage of a kitchen scale to measure every ingredient and as my neighbour steered I’m utilizing solely gram measures.When you dont have a kitchen scale at house, then purchase the components within the precise talked about amount itself. I get millets and grains in bulk so needed to measure individually.
  • I often change the millets selection every time you make this combine, like as a substitute of foxtail millet, you may add kodo millet or little millet and so forth.
  • Be sure to settle down fully after roasting. As soon as it cools down then retailer else it can let loose moisture should you shut and hold instantly.
  • Including cardamom is solely non-obligatory. We often make each candy and savory so add much less entire cardamom within the combine to floor and add powdered elachi if wanted whereas making candy.
  • Including dry ginger powder helps in digestion.
  • You may retailer in hermetic container and hold it outdoors for 3-6 months then refrigerate it if you wish to retailer for an extended time period.

Storing Suggestion

As soon as the well being combine powder is prepared unfold it on a plate and funky down fully earlier than storing. I often retailer in a clear hermetic container in room temperature. I retailer half of it in fridge for storing for a very long time and retailer the remaining in room temperature. In room temperature Sathu Maavu retains effectively for about 6 months if dealt with correctly. In fridge it retains effectively for 1 12 months.

FAQS

1.What’s Well being Combine / Sathu Maavu?

Sathu Maavu is a nutritious and wholesome mix combine made from multigrains like Entire grains, Millets, Cereals, Pulses, Nuts and so forth.

2.Is Well being Combine / Sathu Maavu wholesome?

  • Acts as an excellent immunity booster
  • Wholesome weight achieve
  • Improves well being
  • Antioxidant so fights in opposition to many illnesses.
  • Helps decrease levels of cholesterol and so forth

3.Is there any age issue for consuming this well being combine?

From 1 12 months infants to 60+ elders all can eat this well being combine. Even diabetics sufferers can have this well being combine.

4.Can we make solely porridge with Well being Combine?

No apart from porridge you need to use this combine to make kheer, puttu, idiyappam, desserts, cookies, pancakes and so forth.

5.Can I alter the ratio of millets and pulses?

Sure positively you may alter the ratio however be sure to have a steadiness of the pulses, grains and nuts accordingly.

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