Simple Lentil Quinoa Salad with Herbed French dressing

This lentil quinoa salad is filled with contemporary, summery textures and flavors! The zesty herbed dressing pairs completely with plenty of crunchy veggies similar to zucchini, peppers, carrots, hearty lentils and quinoa and candy orange slices for a one-bowl burst of taste meal you could even make forward. Gluten-free Soyfree Nutfree

That is an amazingly refreshing and summery chopped salad with a easy dressing of Italian herbs, Dijon mustard, black pepper, olive oil, and lime juice.

The salad itself is a satisfying set of components, like lentils, quinoa, crunchy peppers, zucchini, tomatoes, shredded carrots, crunchy seeds and oranges. 

You should utilize no matter fruits and veggies you wish to add. Positively preserve this salad recipe available for summer time picnics. 

Why You’ll Love Lentil Quinoa Salad

• hearty, refreshing summer time meal
• superb mixture of textures and flavors!
• nice make-ahead meal
• gluten-free, soy-free, and nut-free

Extra Vegan Lentil Salad Recipes

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Lentil Quinoa Salad

This lentil quinoa salad is filled with contemporary, summery textures and flavors! The zesty herbed dressing pairs completely with plenty of crunchy veggies similar to zucchini, peppers, carrots, hearty lentils and quinoa and candy orange slices for a one-bowl burst of taste meal you could even make forward. Gluten-free Soyfree Nutfree

Prep Time25 minutes minutes

Cook dinner Time5 minutes minutes

Whole Time30 minutes minutes

Servings: 4

Energy: 238kcal

Writer: Vegan Richa

Elements

For the Dressing

• 1 tablespoon further virgin olive oil , omit for Oilfree
• 1/2 teaspoon salt
• 1/2 teaspoon freshly floor black pepper or extra, to style
• 2 teaspoons Italian herb mix
• 2 tablespoons lime juice
• 1/2 to 1 teaspoon Dijon mustard
• 1/2 to 1 teaspoon garlic powder

For the Salad

• 15 ounce (425.24 g) can of lentil drained, or 1 1/2 cups cooked lentils
• 1 cup (185 g) cooked quinoa or prepare dinner 1/4 cup of dried quinoa in line with directions on the package deal or see notes beneath
• 1/2 cup (62 g) chopped zucchini
• 1 tomato finely chopped
• 3/4 cup (110 g) chopped peppers , pink and inexperienced
• 1/2 cup (64 g) shredded carrots
• 1/2 cup (8 g) loosely packed chopped cilantro or parsley or different herbs of selection
• 2 tablespoons of seeds of selection I exploit a mixture of pumpkin and sesame seeds.
• 1/4 cup (28.25 g) nondairy cheese non-compulsory, use roughly, to style
• 1 orange peeled and sliced

Directions

• Cook dinner your quinoa and lentils, if you happen to haven’t already and drain and rinse with some chilly water and put aside.

• If you wish to make the salad in a bowl, you may combine every little thing in a big serving bowl, or you may prep the salad in a glass jar or particular person serving jars.

• In a medium measurement glass jar, add all the dressing components, and blend very well.

• Within the glass jar, Prime the dressing with the lentils, carrots, zucchini, tomatoes, quinoa, peppers, seeds, vegan cheese, oranges, and cilantro in any order you want. I wish to preserve the lentils and quinoa nearer to the dressing and the veggies on prime so that they don’t get soggy.

• Cowl with a lid and retailer within the fridge for as much as 3 days.

• To serve, invert the jar right into a bowl, and toss every little thing very well. Style and regulate salt and taste, and serve. You may also add some extra crunch with some croutons or tortilla chips.

• When you’re making this in a bowl, then add the dressing components to the serving bowl. Combine the dressing, then add all the remainder of the salad components, and toss to coat. Chill for 15 minutes then serve.

Notes

To prepare dinner the quinoa, wash 1/4 cup quinoa and add to a saucepan with 3/4 cup of water. Cowl the pan, and convey to a boil over medium warmth. As soon as the water is quickly boiling, cut back the warmth to medium-low and proceed to prepare dinner, both coated or partially coated, till the quinoa is cooked, about 13 to 14 minutes. As soon as the quinoa is cooked, flip off the warmth, let it sit for a minute or so, then fluff and use. If there may be any water remaining, you may drain the water after which fluff.
To make lentil quinoa salad forward of time,  layer simply the components and retailer within the fridge for as much as 3 days. When you selected to layer, toss every little thing collectively simply earlier than serving. Combine the salad and retailer and preserve the dressing separate if storing as a combined salad.
Oilfree: omit the oil and add tahini. 
variation: use 2-3 tbsp tahini within the dressing 
This recipe is of course gluten-free, soy-free, and nut-free.
 

Vitamin

Vitamin Info

Lentil Quinoa Salad

Quantity Per Serving

Energy 238
Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 318mg14%

Potassium 658mg19%

Carbohydrates 34g11%

Fiber 10g42%

Sugar 7g8%

Protein 11g22%

Vitamin A 3200IU64%

Vitamin C 29mg35%

Calcium 69mg7%

Iron 4mg22%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

Elements and Substitutions

• olive oil – For the dressing. Omit for Oilfree
• spices – Salt, pepper, Italian seasoning, and garlic powder give the dressing a ton of taste and not using a ton of labor.
• lime juice – Provides zing and an incredible taste to this dressing.
• Dijon mustard – For much more zest and taste within the dressing!
• lentils – Use canned or cooked drained brown lentils for this salad.
• quinoa – Use leftover quinoa or prepare dinner just a bit bit for this salad.
• veggies – Zucchini, tomato, and shredded carrot are pretty on this salad, however be happy to make use of no matter contemporary veggies you have got available.
• herbs – I’m utilizing contemporary cilantro, however be happy to make use of different herbs of selection, like parsley.
• seeds – Add seeds, like pumpkin and sesame seeds, for protein and crunch.
• vegan cheese – Use nondairy mozzarella or parmesan. You’ll be able to omit this or use roughly, relying in your preferences.
• orange – A bit of little bit of fruit provides sweetness, juicyness and texture to this salad.

Tip

• For a extremely show-stopping salad, layer the components in a glass serving jar, then toss collectively simply earlier than dishing up your salads.

How you can Make Lentil Quinoa Salad

Cook dinner your quinoa and lentils, if you happen to haven’t already and drain and rinse with some chilly water and put aside. 

If you wish to make the salad in a bowl, you may comply with the directions to only combine every little thing within the bowl or you may retailer it in a big jar or particular person serving jars. 

In a medium measurement tall jar, add all the dressing components, and blend very well. 

Prime the dressing with the lentils, carrots, zucchini, tomatoes, quinoa, peppers, seeds, oranges, and cilantro in whichever order you like. I wish to preserve veggies on the highest half so that they don’t get soggy.

Cowl with a lid and retailer within the fridge for as much as three days.

To serve, invert the jar right into a bowl, and toss every little thing very well. Style and regulate salt and taste, and serve. You may also add some extra crunch with some croutons or tortilla chips.

When you’re making this in a bowl, simply add the dressing components to the serving bowl. Combine the dressing, then add all the remainder of the salad components, and toss to coat.

Ceaselessly Requested Questions