Home Indian Culture The Hindu roots of yoga: Widespread Deities

The Hindu roots of yoga: Widespread Deities

The Hindu roots of yoga: Widespread Deities


Although a multi-billion greenback health business at this time, yoga is initially about way more than bodily train: it’s about calming the thoughts and controlling the senses, so we will obtain a state of inside consciousness.

However what does this truly imply? What inside us are we making an attempt to change into extra conscious of and why is it necessary we achieve this?

Effectively, in line with Hindu teachings, the divine supply of all creation exists inside everybody and all the things. By growing our consciousness of its presence inside ourselves, we study to extend our consciousness of its presence in every single place else, gaining a way of reference to the remainder of the world as one sacred household.

Merely gaining a way of this connection, nevertheless, isn’t so far as our apply ought to take us. True religious connections are sure by the ties of affection. Doing yoga correctly, subsequently, means deepening the love now we have for our divine household by honoring and respecting them by means of honest service.

It ought to therefore come as no shock Hinduism’s biggest yogis are additionally a few of its biggest servants, utilizing their immense presents in devotion to others for the final word good of all. If we too wish to change into nice yogis, we should study to comply with of their footsteps by tapping into their temper of devotion. Fortunately, there are a variety of the way to try this, together with working towards the yogic postures that honor them. Right here thus are three, named after a few of Hinduism’s hottest deities.


The Ramayana, considered one of Hinduism’s nice epics, tells the story of the exiled Prince Rama (an avatar of Vishnu, the god of preservation) who journeyed throughout the ocean to rescue his spouse Sita from a power-hungry and demonic king named Ravana.

Within the quest to save lots of her, Rama allied with an clever monkey warrior race often called Vanaras, amongst whom was Hanuman. Well-known because the son of Vayu (the wind god), with some even believing him to be an avatar of Shiva (the god of transformation), he was endowed with extraordinary talents from a younger age. Extremely mischievous as a baby, making an attempt even to swallow the solar, pondering it was a scrumptious fruit, he’s beloved by all — particularly kids — for his whimsical and fun-loving nature, however extra so for the staunch and dependable servant he grew into.

When, for instance, Rama found Sita was being held captive throughout the ocean in Lanka, and all in his get together puzzled who amongst them might leap throughout to succeed in Ravana’s kingdom, Hanuman took on the problem, increasing his physique to 50 occasions its regular peak and springing forth with unfathomable vitality. Displaying, in a single soar, the immensity of his velocity, energy, and unfaltering braveness, Hanuman made it to Lanka, proving that, in reality, his biggest energy was his limitless loyalty and devotion to Rama, the divine objective of his life.

Commemorating Hanuman’s miraculous leap, Hanumanasana is a complicated break up place, with one leg prolonged in entrance of the torso and the opposite behind. Stretching the fingers to the sky in a spirit of upliftment, earlier than folding ahead over the prolonged leg in a temper of give up, this asana invokes a strong devotion, the sort touched by those that attempt to serve with none reserve, regardless of not figuring out what the end result is likely to be. 


The son of the good sage named Kashyapa and his spouse Vinata, Garuda is a really outstanding deity, who is claimed to have been hatched from an egg, rising with the physique of a human, however donning a beak of an eagle, together with a pair of wings.

Famend as Vishnu’s most trusted provider whose very wings are believed to emit the sound of the Vedas as he flies, he attained the exalted place after displaying his immense powers when he simply defeated the gods and stole their nectar of immortality. Impressed by his talents, however much more impressed by his restraint, as he didn’t drink a single drop of the elixir whereas having it in his possession, Vishnu’s affinity in the direction of Garuda was shortly reciprocated, as the 2 grew to become eternally linked in service.

Accompanying the god on lots of his most necessary missions, Garuda’s quite a few valiant and devotional deeds have earned him widespread recognition, not solely in India, however locations like Thailand and Indonesia, the place he’s hailed because the nationwide image.

So bearing the identify of Vishnu’s universally revered journey, Garudasana is a standing posture wherein the yogi wraps one leg over and across the different and bends the knees, balancing on one foot whereas one arm is crossed over the opposite with the forearms tightly wrapped collectively. A apply in sustaining a gradual intention amidst the dynamic forces of movement, this pose teaches one to focus the thoughts in the direction of a divine objective, remaining undisturbed by all distractions.

Skandasana (Ashtanga model)

Born because the son of Shiva and Goddess Parvati for the aim of defeating Taraka, a ruthless demon, Skanda, whose identify means “leaper,” is popularly often called Kartikeya, “the god of struggle.”

So common, is Skanda, he’s worshiped, relying on the area, with many extra names, a few of which embody Murugan (which means “stunning”), Shanmukha (which means “knowledge”), Dandapani (which means “wielder of the mace”), Subrahmanya (which means “worthy jewel”), and Shadanana (which means “one who has six faces”). 

Similar to the 5 senses and the thoughts, all of which maintain him alert on the sector of battle, his faces are additionally a reminder to be alert within the battle of life, the place we should at all times stay vigilant to the vices that may pull us from the trail of advantage. Therefore honored for his varied exemplary qualities, Skanda, although born for battle, is mostly a serene, good-looking, and spiritually inclined character, pushed extra so by his need to serve than to combat.

There are a number of frequent variations of Skandasana. The one, as depicted within the above picture, is the pose as taught in Ashtanga yoga, the place one leg is hooked behind the neck as the opposite leg is straightened right into a standing place, folding the torso right into a deep stretch. Requiring robust stability by means of a vigorous postural maintain, this asana has a singular manner of serving to practitioners domesticate a warrior-like focus of their religious targets.

In the event you loved this piece, then you may additionally be enthusiastic about studying “The Hindu roots of yoga: Dashavatar



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