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Zucchini Koshimbir Salad

Zucchini Koshimbir Salad

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Contemporary, flavorful Indian koshimbir impressed salad with crunchy zucchini, candy mango, crisp peanuts and hearty chickpeas is flavored with curry leaf scented oil. It really works as a aspect dish or as a meal by itself with pita or chips for dipping. It’s a satisfying vegan summer season salad that’s naturally gluten-free and soy-free!

zucchini koshimbir salad in a serving bowl with a lime wedge
Desk of Contents

Koshimbir salad is an Indian salad that mixes seasonal veggies combined with salt, pepper, and lime juice. The salad is also flavored with a tempering or tadka, which is spice-scented oil that’s added on prime, just like chili oil, however with Indian spices

It’s served as a salad or a aspect. This loaded koshimbir has chickpeas in it, so you possibly can serve it with pita bread or chips for a full meal. It has a great deal of flavors and textures from zucchini, mango, onion, chopped peanuts, shredded coconut and curry leaves!

When you like this zucchini koshimbir salad, attempt my beet and carrot koshimbir salad, too!

koshimbir salad ingredients in the bowl before mixing

Why You’ll Love Zucchini Koshimbir Salad

  • contemporary salad filled with crunchy veggies
  • flavorful dressing and tempering
  • straightforward to make in below half-hour
  • gluten-free and soy-free
close-up of zucchini koshimbir salad in a serving bowl

Extra Indian-Impressed Salads

Recipe Card

close-up of zucchini koshimbir salad in a serving bowl

Print Recipe

Zucchini Koshimbir Salad with Chickpeas and Mango

Contemporary, flavorful Indian koshimbir impressed salad with crunchy zucchini, candy mango, crisp peanuts and hearty chickpeas, is flavored Curry leaf scented tadka. It really works as a aspect dish or as a meal by itself with pita or chips for dipping. It’s a satisfying vegan summer season salad that’s naturally gluten-free and soy-free!

Prep Time20 minutes

Prepare dinner Time5 minutes

Complete Time25 minutes

Course: Most important, Salad

Delicacies: Indian

Key phrase: koshimbir salad

Servings: 4

Energy: 228kcal

Writer: Vegan Richa

Substances

For the salad

  • 1/2 cup (80 g) chopped onion
  • 2 tomatoes chopped up small or related measurement because the onion
  • 1 cup (124 g) chopped zucchini or cucumber
  • 1 medium-sized mango chopped or about 3/4 cup chopped mango
  • 1/2 cup (8 g) chopped cilantro
  • 15 ounce (425.24 g) can of chickpeas drained, or use different cooked beans or lentils of selection
  • 2 tablespoons crushed roasted peanuts
  • 2 tablespoons shredded coconut contemporary, frozen, or dried
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne non-compulsory

For the tempering /tadka

  • 2 teaspoons oil
  • 1 teaspoon mustard seeds
  • 14 curry leaves

Directions

Make the salad.

  • Chop up the entire veggies and add to a big bowl. Chop them in related sizes. About 1/4- to 1/2-inch. Then add to the bowl together with the drained chickpeas.

  • Crush the peanuts in a mortar and pestle or use a knife to cut them into smaller items, after which add to the bowl.

  • Add the coconut, salt, and pepper and toss nicely, then added the lime juice and blend rather well once more.

Make the tempering.

  • Warmth the oil in a small skillet over medium-high warmth. Examine whether or not the pan is scorching sufficient by including one or two mustard seeds. If the seeds are scorching quickly, then the oil is prepared else let it proceed to get scorching. When it’s scorching sufficient, add the mustard seeds. The mustard seeds needs to be scorching quickly and beginning to form of pop. Swap off the warmth, then add the curry leaves fastidiously.

  • As soon as the curry leaves have stopped popping, take the scented oil and pour it everywhere in the salad. Toss once more slightly bit, and serve it as-is or with some pita bread, toasted sourdough, or some tortilla chips.

Notes

This dish is of course gluten-free and soy-free.
Nutfree: omit the peanuts and add sunflower seeds as an alternative 
Oilfree: dry toast the mustard seeds over medium warmth till they modify colour, then add 2 tablespoons broth and the curry leaves and convey to a boil. Then drizzle over the salad 

Vitamin

Vitamin Information

Zucchini Koshimbir Salad with Chickpeas and Mango

Quantity Per Serving

Energy 228
Energy from Fats 90

% Every day Worth*

Fats 10g15%

Saturated Fats 3g19%

Sodium 617mg27%

Potassium 580mg17%

Carbohydrates 30g10%

Fiber 8g33%

Sugar 11g12%

Protein 9g18%

Vitamin A 1473IU29%

Vitamin C 106mg128%

Calcium 84mg8%

Iron 2mg11%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

veggies, fruit, chickpeas, and seasonings in bowls on a kitchen counter

Substances and Substitutions

  • veggies – Onion, tomato, and zucchini deliver a lot taste and crunch to this salad!
  • fruits – Candy, succulent mango and wealthy, shredded coconut steadiness out the entire savory flavors.
  • cilantro – Boosts the flavour much more.
  • chickpeas – For protein and to make this a extra filling, dinner salad.
  • peanuts – Add some crunch on prime.
  • dressing – Lime juice, black pepper, salt, and cayenne are easy flavors that work so nicely in koshimbir salad!
  • tempering tarka – mustard seeds and curry leaves cooked rapidly in scorching oil prime this salad to spherical out the flavour fantastically.

Suggestions

  • Chopping the veggies and mango to related sizes gives you the most effective outcomes on this salad. You need 1/4- to 1/2-inch items.
  • Undoubtedly be sure that the pan is scorching sufficient earlier than including the mustard seeds. You possibly can verify by placing a few mustard seeds within the oil. When they’re scorching quickly, the pan is prepared.
chopping tomatoes

How one can Make Koshimbir Salad

Chop up the entire veggies and add to a big bowl. You wish to chop them to related sizes. So the onion, tomatoes, zucchini or cucumber, and mangoes needs to be about related measurement items, about 1/4- to 1/2-inch. Then add to the bowl together with the drained chickpeas.

chopped zucchini in a bowl
adding tomato to the salad bowl
adding chickpeas to the salad bowl
adding red onion to the salad bowl

Crush the peanuts in a mortar and pestle or use a knife to cut them into smaller items, after which add to the bowl.

mango, cilantro, and coconut added to the bowl
crushing peanuts with a mortar and pestle

Add the coconut, salt, and pepper and toss nicely, then added the lime juice and blend rather well once more.

koshimbir salad ingredients in the bowl before mixing

Make the tempering by heating the oil in a small skillet over medium-high warmth. Examine whether or not the pan is scorching sufficient by including one or two mustard seeds. If the seeds aren’t scorching quickly, the oil isn’t scorching but, so let it proceed to get scorching. When it’s scorching sufficient, add the mustard seeds to the oil. The mustard seeds needs to be scorching quickly and beginning to form of pop.

mustard seeds in the frying pan

Swap off the warmth, then add the curry leaves fastidiously. As soon as the curry leaves have stopped popping, take the scented oil and pour it everywhere in the salad.

adding curry leaves to the pan with the mustard seeds

Toss once more slightly bit, and serve it as-is or with some pita bread, toasted sourdough , or some tortilla chips. 

scooping up a serving spoonful of koshimbir salad

Steadily Requested Questions

What’s koshimbir?

Koshimbir is a Maharashtrian summer season salad product of contemporary veggies in a pepper-lime dressing topped with Indian-spiced oil.

Is that this salad allergy-friendly?

This koshimbir salad is of course gluten-free and soy-free. To make it Nutfree, omit peanuts and add sunflower seeds

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